Gwyneth Paltrow on the cover of Shape Magazine

Gwyneth Paltrow

Hollywood actress,Gwyneth Paltrow look really smashing on the cover of Shape magazine July/August 2020 issue .

The 47-year-old donned a yellow crop long sleeved top in blue and white bottom for the fitness magazine where she talked about her life in this pandemic. She said;

‘I had not realized how much the normal pace of life was overburdening our bodies, our minds, and our nervous systems,’ ‘As we have been forced into the confines of our own homes, that has brought up a lot of emotional distress for some, and for others it has been very peaceful. In my case, I have experienced both.’

Gwyneth Paltrow Gwyneth Paltrow on the cover of Shape Magazine Gwyneth Paltrow

‘I was constantly trying to pack in wellness moments, but I wasn’t really decompressing until the weekend or when I went on vacation,’ she said of life before COVID-19.

‘Now I feel different, letting my body go to sleep and wake up in its natural rhythm, having my kids around all the time, eating meals together and having meaningful conversations.

Gwyneth Paltrow

‘We linger at the table; our dinners are an hour and a half long. My heart feels fuller, and my mind feels calmer in that respect.’

Gwyneth Paltrow

‘I haven’t fully figured that out,’ says Paltrow. ‘I try to do exercises every day for my back and neck because of all the Zoom calls I’m on. My husband, Brad, and I take a walk at least three or four times a week. And I’ve been doing a lot of online classes: Tracy Anderson, the Class by Taryn Toomey, Bulldog Yoga, CorePower Yoga.’

Never really got her appeal until now; She gets better with age. Well,you look great Gwyneth!

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