Loved Beyoncé’s Banging Body At The Grammys? See Secret Here
January 28, 2014
Okay,y’all agree that bey’s body was ‘sic’ during her performance at the Grammy’s on Sunday night. Well a Top celebrity trainer,Nicole Winhoffer(dancer turned celebrity trainer) is revealing how Beyonce achieved her toned yet curvy physique;it also had a lot to do with the 22 day vegan challenge she and hubby Jay Z practiced in December last year.
She told MailOnline: ‘Shaping the muscles at 360 degrees is important to maintain a feminine figure, rather than the conventional linear motion you see by using machines at gyms.’
Ms Winhoffer says Beyonce’s body yesterday represents a marked change from her more muscular shape of last year.
‘We can see a major change in her body from previous years. She represents female empowerment and embodies it on stage, her body is lean and elongated but most importantly, feminine.
See photo of the trainer and the type of exercise Bey did to give her such a tight tush….
‘She was able to keep her V shape while maintaining her rear, keeping it plump and lifted.’
She says this new silhouette is the holy grail for a female client.
‘This is the secret to any weight loss success. Slimming down while staying curvy.’
And Ms Winhoffer, a former dancer, has done exactly that with Madonna, who she has trained for the past five years.
Since the pair have been working together, Madonna’s body has become less muscly and more lean.
‘This is my hope for every female I work with,’ she says. ‘To embrace and own who you are. Movement frees the body and results follow, this is my mission for fitness.’
Lift the butt
Position yourself on all fours. Stretch one leg straight behind the knee of the other.
Pulse the sole of your foot towards the ceiling 50 times.
Cinch the Waist
Sit on your butt, feet together.
Recline back to 45 degrees and twist right and left 50 times.
Lift the bust and lose back fat
Position yourself in a plank (balanced on your toes and elbows with your body in a straight line.)
Open one arm to the ceiling, then alternate with the other.
Repeat 40 times.
Cinch inner thighs
Lie on your back with knees bent.
Bridge pump – raise your hips to the ceiling and back down again.
Squeeze the inner thighs as you lift your hips off the ground.